Finally we can present you our first breakfast recipe on our English page – wohoo! Well, obviously you can eat this berry sauce pancake at any time of the day (and night), but I prefer eating it for breakfast. Incidentally, the good pieces are vegan and hard to beat in terms of speed in the preparation. I guess that’s worth another “wohoo”! 🙂
Berry Sauce Pancakes
Shopping list for pancakes with berry sauce: (2 persons)
For the berry sauce:
- 25 g of sugar
- 10 ml of apple juice
- 160 g berries (here: 60 g fresh blueberries, 100 g frozen raspberries )
- Fresh vanilla
- pomegranate seeds
- optional: dark chocolate sprinkles
For the pancakes:
- 1 bottle of protein pancakes (lentil pancake cinnamon) from Five Mills
- 250 ml of water or 250 ml of milk
- 1 tbsp coconut oil
Required kitchen utensils:
2 coated pans, spatula
Preparation:
- First sprinkle 25 g sugar into a coated pan and caramelise.
- Deglaze with approx. 10 ml apple juice.
- Add berries and bring to a boil.
- Refine with fresh vanilla. I like to use the vanilla mill.
- Heat coconut oil in another pan.
- Meanwhile, add the liquid – either 250 ml of water or any milk – to the bottle with the pancake mix and shake well.
- Simply pour the dough from the bottle in the desired size into the pan.
- Turn after 2-3 minutes.
- Serve the pancakes with berry sauce.
- If you like, garnish with some dark chocolate chips at the end.
Five Mills’ lentil pancake blend consists of lentil flour, oatmeal, fled seeds and salt. Thus, the pancake mixture is vegan and has a high protein content of 22%. Perfect to start the day fast and fit! Anja has already posted a recipe here with Five Mills’ lentil pasta. There you will also find even more information and benefits to the lentil paste.
If you want to order at the Five Mills Shop, use the code “applethree” and get 5% off your order!
Here you can find a converter for the measurements if needed.
The products of Five Mills were provided to us free of charge. Thank you very much!
